by Mel | Apr 19, 2022 | Fitness, Nutrition
Nothing brings me more joy than when people find a health and fitness routine that ACTUALLY works for them – and is sustainable so that it becomes a lifestyle and not a fad. Our team recently started a brand new nutrition program that focuses on your gut health...
by Mel | Dec 10, 2019 | Fitness
Dear everyone, please meet my friend Kayla. I’ve watched this woman work HARD to complete a 100-day workout program. And when I say HARD – I mean that she encountered every possible obstacle that life could throw at her. But she stood up again, and...
by Mel | Dec 6, 2019 | Fitness
Iām NOT a dancer. I love fitness though, and I like taking on new challenges with a team. When I first saw this ballet-inspired, Pilates, and yoga program, my reaction was no way š
š¼āāļø I love to push myself to crazy limits and feel like I got an awesome workout in....
by Mel | Oct 24, 2019 | Fitness
It’s safe to say….that this shiz works. New half marathon PR of 1:47 (8:09 min/mile) is in the books. I took 5 minutes off my time from last year – after NOT running all year. And I have taken 2 MINUTES AND 45 SECONDS off PER MILE...
