about
a mama & coach grateful for this beautiful life
from surviving to thriving
As a mama to two littles and a full-time job, the gym or a class felt impossible. I was a former marathon and felt like I’d never run again. I was also struggling with postpartum depression, and generally just figuring life out as a mama of two…which is hard. I was a shell of a woman, just getting by day-to-day.
And then one day, I finally said yes to a friend who invited me to join a virtual fitness challenge. I worked out at home, drank a superfood health shake, and learned about nutrition and portion control. I met an incredible group of positive women, all striving for the same thing I was – the best version of myself.
And now, I’ve completed many programs. I feel strong, confident, and can say I am in the best shape of my life – even more so than when I was running marathons. I’ve lost 25 pounds and 15 inches since I started.
a mindset shift
But the best part about discovering physical fitness is that it gave me the bravery and confidence to lead a life that I deeply desired. I was living the life I thought I should live – a life of accomplishment, achievements, and climbing the ladder – but in reality, I was a burned-out mom, barely getting by. My kids and husband were getting what was left of me, not the best of me.
And now I can truly say that I am authentically me, living my best life. Because of coaching, my life is better – my relationships, my mindset, and of course – my health. And – your health is the foundation for everything and anything good in life.
if I can do it, so can you
With my business, I’m paying it forward, and building a team of fitness-loving, positive women who want to help others find these same results. And I want to empower women to bravely live a meaningful life – one that brings them joy, every day. Just as I found.
from surviving to thriving
As a mama to two littles and a full-time job, the gym or a class felt impossible. I was a former marathon and felt like I’d never run again. I was also struggling with postpartum depression, and generally just figuring life out as a mama of two…which is hard. I was a shell of a woman, just getting by day-to-day.
And then one day, I finally said yes to a friend who invited me to join a virtual fitness challenge. I worked out at home, drank a superfood health shake, and learned about nutrition and portion control. I met an incredible group of positive women, all striving for the same thing I was – the best version of myself.
And now, I’ve completed many programs. I feel strong, confident, and can say I am in the best shape of my life – even more so than when I was running marathons. I’ve lost 25 pounds and 15 inches since I started.
a mindset shift
But the best part about discovering physical fitness is that it gave me the bravery and confidence to lead a life that I deeply desired. I was living the life I thought I should live – a life of accomplishment, achievements, and climbing the ladder – but in reality, I was a burned-out mom, barely getting by. My kids and husband were getting what was left of me, not the best of me.
And now I can truly say that I am authentically me, living my best life. Because of coaching, my life is better – my relationships, my mindset, and of course – my health. And – your health is the foundation for everything and anything good in life.
if I can do it, so can you
With my business, I’m paying it forward, and building a team of fitness-loving, positive women who want to help others find these same results. And I want to empower women to bravely live a meaningful life – one that brings them joy, every day. Just as I found.
ready to start?
The hardest part is starting. I’m here to help.
Tell me about your health goals.
Whether you want to lose the weight, get stronger, or make yourself a priority again, I can help you create a holistic, custom plan. Let’s talk!
Join our next challenge group.
We start new challenges every couple of weeks so we can cheer each other throughout the workouts and learn more about nutrition together.
See the results you’re looking for.
Our fitness and nutrition programs are proven, time and time again. Let’s track your results so you can celebrate your healthy life as you reach your milestones.
life, fitness, and ink history
life, fitness, and ink history
ready to start?
The hardest part is starting. I’m here to help.
Tell me about your health goals.
Are you wanting to lose some of that extra baby weight? Do you want to learn to eat healthier? Are you wanting to be more active? Let’s talk!
Join our next challenge group.
We start new challenges every couple of weeks so we can cheer each other throughout the workouts and learn more about nutrition together.
See the results you’re looking for.
These fitness and nutrition programs work! Let’s track your results so you can celebrate your healthy life as you reach your milestones.
join our team.
Once women experience the results from our fitness and nutrition, many of them want to share it with others but aren’t sure how. I mentor women who love fitness and want to help others find the same success they did! Together, we work on our fitness and nutritional goals while growing personally, building our businesses, and enjoying financial flexibility.
Interested? Here’s how to get started:
Fill out a coach application
Before we get started, tell me why you are excited to help other people reach their fitness goals.
Schedule your intro call
During our call, we’ll talk about the ins and outs of the coaching process and how to get started right.
Create your action plan
Together, we’ll design a plan that works for you to build a business that helps people and sets you up for success.
join our team.
Once women experience the results from our fitness and nutrition, many of them want to share it with others but aren’t sure how. I mentor women who love fitness and want to help others find the same success they did! Together, we work on our fitness and nutritional goals while growing personally, building our businesses, and enjoying financial flexibility.
Interested? Here’s how to get started:
Fill out a coach application.
Before we get started, tell us why you are excited to help other people reach their fitness goals!
Schedule your intro call.
During our call, we’ll talk about the ins and outs of the coaching process and how to get started right.
Create your action plan.
Together, we’ll design a plan that works for you to build a business that helps people and sets you up for success.
success stories
Our community is full of amazing stories – just like this one.
success stories
Our community is full of amazing stories – just like this one.
kayla
From the age of 9, up until I graduated college, I was part of an organized sports team. I ran D1 track and field. I was constantly working out in a structured environment and could essentially eat whatever I wanted. I never had to think about fitness and nutrition for myself.
My 20s were a roller-coaster of highs (running half marathons) and lows (feeling out of shape) – I couldn’t stay consistent or form good habits. I wasn’t willing to acknowledge that being a 20-year-old D1 athlete is different than being a young professional in a corporate desk job.
I had been “trying to get back in shape” for 8 years before joining Mel. Granted, I had a twin pregnancy in there at the end, but that doesn’t excuse the other 7 years. I am now in a place with my fitness that I wasn’t reaching on my own or with a personal trainer at a commercial gym. I am making smarter food choices. I am happier. I have more energy. In addition, I’ve found a new team of women that inspire me every day.
This isn’t for everyone. That is 100% true. But just try it. The worst-case scenario is that you find out it isn’t for you. But… best-case scenario, you find something that totally works and you wonder why you didn’t try it out sooner.
kayla
From the age of 9, up until I graduated college, I was part of an organized sports team. I ran D1 track and field. I was constantly working out in a structured environment and could essentially eat whatever I wanted. I never had to think about fitness and nutrition for myself.
My 20s were a roller-coaster of highs (running half marathons) and lows (feeling out of shape) – I couldn’t stay consistent or form good habits. I wasn’t willing to acknowledge that being a 20-year-old D1 athlete is different than being a young professional in a corporate desk job.
I had been “trying to get back in shape” for 8 years before joining Mel. Granted, I had a twin pregnancy in there at the end, but that doesn’t excuse the other 7 years. I am now in a place with my fitness that I wasn’t reaching on my own or with a personal trainer at a commercial gym. I am making smarter food choices. I am happier. I have more energy. In addition, I’ve found a new team of women that inspire me every day.
This isn’t for everyone. That is 100% true. But just try it. The worst-case scenario is that you find out it isn’t for you. But… best-case scenario, you find something that totally works and you wonder why you didn’t try it out sooner.
the mindful meal planner
I knew what I should be eating, but making that a daily habit was tough. So when I learned how to meal plan and prep, eating healthy became a habit, like brushing my teeth! Using this meal planner has helped me take the stress out of “what are we going to eat tonight?” and has saved me money because I’m only purchasing for what I’m going to make.
Use my Mindful Meal Planner to plan out your week and make a grocery list. Remember – food is medicine, so nourish your body with delicious food to feel great every day
the mindful meal planner
I knew what I should be eating, but making that a daily habit was tough. So when I learned how to meal plan and prep, eating healthy became a habit, like brushing my teeth! Using this meal planner has helped me take the stress out of “what are we going to eat tonight?” and has saved me money because I’m only purchasing for what I’m going to make.
Use my Mindful Meal Planner to plan out your week and make a grocery list. Remember – food is medicine, so nourish your body with delicious food to feel great every day
