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Thoughts on life, fitness, and ink
Coach Success Story: Sandy Hegeholz
Learn how becoming an online coach changed Sandy – and her family’s – life.
Success Story: Gut Health Program
Nothing brings me more joy than when people find a health and fitness routine that ACTUALLY works for them - and is sustainable so that it becomes a lifestyle and not a fad. Our team recently started a brand new nutrition program that focuses on your gut health -...
Healthy Greek Egg Bake
Preparation isn't half the battle - it's the ENTIRE battle! That's why, every Sunday, we make an egg bake. This is quick to make, and then you have a yummy breakfast ready to go - no questions asked. I've been known to be seen with a square of egg bake in my hand...in...
Holiday Gift Guide 2020
The holidays are upon us! And if you want to bring some joy and cheer to someone's life right now (which, let's be honest, we all could use some), here are some meaningful gift ideas to put a smile on someone's face. Jewelry Mala Beads - I love the meaning behind...
From D1 Athlete to Badass Mama
Dear everyone, please meet my friend Kayla. I've watched this woman work HARD to complete a 100-day workout program. And when I say HARD - I mean that she encountered every possible obstacle that life could throw at her. But she stood up again, and again...and again....
Getting Out of My Comfort Zone
I’m NOT a dancer. I love fitness though, and I like taking on new challenges with a team. When I first saw this ballet-inspired, Pilates, and yoga program, my reaction was no way 🙅🏼♀️ I love to push myself to crazy limits and feel like I got an awesome workout in....
How I Ran Another Half Marathon PR with Beachbody Programs and Nutrition
It's safe to say....that this shiz works. New half marathon PR of 1:47 (8:09 min/mile) is in the books. I took 5 minutes off my time from last year - after NOT running all year. And I have taken 2 MINUTES AND 45 SECONDS off PER MILE from my original...
A Letter To My Pregnant Self
Dear Mel, This is me, well, that is, you, from the future. We have a beautiful little girl named Philomena - but, you already knew that. There are a couple of things I've learned in the last 3 months that I thought would be helpful for you to know....
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