by Mel | Apr 26, 2022 | Coach Life
“Everyone is feeling the benefits of my decision.” If you’ve *thought* about joining my team as a coach…this is your sign. I’m thrilled to bring you the story of Sandy Hegeholz today. Sandy and I met online through a mutual friend, and she was looking to start...
by Mel | Apr 19, 2022 | Fitness, Nutrition
Nothing brings me more joy than when people find a health and fitness routine that ACTUALLY works for them – and is sustainable so that it becomes a lifestyle and not a fad. Our team recently started a brand new nutrition program that focuses on your gut health...
by Mel | Jun 4, 2021 | Breakfast Recipes, Recipes
Preparation isn’t half the battle – it’s the ENTIRE battle! That’s why, every Sunday, we make an egg bake. This is quick to make, and then you have a yummy breakfast ready to go – no questions asked. I’ve been known to be seen with...
by Mel | Nov 17, 2020 | Gift Ideas
The holidays are upon us! And if you want to bring some joy and cheer to someone’s life right now (which, let’s be honest, we all could use some), here are some meaningful gift ideas to put a smile on someone’s face. Jewelry Mala Beads – I love...
by Mel | Dec 10, 2019 | Fitness
Dear everyone, please meet my friend Kayla. I’ve watched this woman work HARD to complete a 100-day workout program. And when I say HARD – I mean that she encountered every possible obstacle that life could throw at her. But she stood up again, and...
