by Mel | Dec 6, 2019 | Fitness
Iām NOT a dancer. I love fitness though, and I like taking on new challenges with a team. When I first saw this ballet-inspired, Pilates, and yoga program, my reaction was no way š
š¼āāļø I love to push myself to crazy limits and feel like I got an awesome workout in....
by Mel | Oct 24, 2019 | Fitness
It’s safe to say….that this shiz works. New half marathon PR of 1:47 (8:09 min/mile) is in the books. I took 5 minutes off my time from last year – after NOT running all year. And I have taken 2 MINUTES AND 45 SECONDS off PER MILE...
by Mel | Sep 10, 2015 | Life
Dear Mel, This is me, well, that is, you, from the future. We have a beautiful little girl named Philomena – but, you already knew that. There are a couple of things I’ve learned in the last 3 months that I thought would be helpful for you to...
