helping women discover health, community, and confidence
Coaching and accountability that will change your life join our communityhelping women discover health, community, and confidence
Coaching and accountability that will change your life join our community
health can be discouraging.
Most of us have been bombarded with diet messages and the latest health trend since we were little girls. We were told to eat low-fat and do cardio. We exercise – a lot. But we still don’t see the results that we desire. The results that we expect after all the effort. And we’re tired. Exhausted, really.
If you can relate to this, you’re not alone. Sometimes it feels like all we can do is get through the day. But that’s not enough – you deserve to thrive in life, and have energy. To live happy, and confident.
health - it's for everyone.
The reality is that we need a blueprint and a guide. Someone to teach us how to shift our mindset, to use the tools available to us, and to encourage us when we get stuck. Our community is hundreds of women strong – busy women who are prioritizing their health, and cheering each other on.
live an intentional & healthy life.
My wish for you is to feel confident in your body.
To be a role model for your family, especially your kids.
To heal your gut from the inside, out.
To lose the extra weight, and shed the negative thoughts.
And to wake up grateful each day, appreciating life, just as it is.
health can be discouraging.
Most of us have been bombarded with diet messages and the latest health trend since we were little girls. We were told to eat low-fat and do cardio. We exercise – a lot. But we still don’t see the results that we desire. The results that we expect after all the effort. And we’re tired. Exhausted, really.
If you can relate to this, you’re not alone. Sometimes it feels like all we can do is get through the day. But that’s not enough – you deserve to thrive in life, and have energy. To live happy, and confident.
health - it's for everyone.
The reality is that we need a blueprint and a guide. Someone to teach us how to shift our mindset, to use the tools available to us, and to encourage us when we get stuck. Our community is hundreds of women strong – busy women who are prioritizing their health, and cheering each other on.
live an intentional & healthy life.
My wish for you is to feel confident in your body.
To be a role model for your family, especially your kids.
To heal your gut from the inside, out.
To lose the extra weight, and shed the negative thoughts.
And to wake up grateful each day, appreciating life, just as it is.
ready for a change?
The hardest part is starting. I’m here to help.
Tell me about your health goals.
Whether you want to lose the weight, get stronger, or make yourself a priority again, I can help you create a holistic, custom plan. Let’s talk!
Join our next challenge group.
We start new challenges every couple of weeks so we can cheer each other throughout the workouts and learn more about nutrition together.
See the results you’re looking for.
Our fitness and nutrition programs are proven, time and time again. Let’s track your results so you can celebrate your healthy life as you reach your milestones.
Ready for a change?
The hardest part is starting. I’m here to help.
Tell me about your health goals.
Are you wanting to lose some of that extra baby weight? Do you want to learn to eat healthier? Are you wanting to be more active? Let’s talk!
Join our next challenge group.
We start new challenges every couple of weeks so we can cheer each other throughout the workouts and learn more about nutrition together.
See the results you’re looking for.
These fitness and nutrition programs work! Let’s track your results so you can celebrate your healthy life as you reach your milestones.
about mel...
I’ll be honest with you. I tried everything: running marathons, eating paleo, doing a Whole30, you name it. No matter what I tried, I didn’t see the results I expected from my effort. And then, I became a mom. Life changed for the better, but, I had way less time for myself and struggled with postpartum depression. Between being a wife, a mama to my two girls, and working a demanding job, all I could think about was just getting through the day.
When I learned I could workout at home alongside a positive community of women, I figured it was worth a try. And it’s been the best decision I’ve ever made – not only for my health and my life, but for my family, too.
I have lost the weight. I’m strong in mind and body. I have an incredible community that supports me daily. But more importantly, my life has changed because the improvements in my physical life have rippled into my personal life and development. I’m now living an intentional, healthy life and model it for my girls and my family.
The best part? I have zero superhero powers – and this can be your reality too.
about mel...
I’ll be honest with you. I tried everything: running marathons, eating paleo, doing a Whole30, you name it. No matter what I tried, I didn’t see the results I expected from my effort. And then, I became a mom. Life changed for the better, but, I had way less time for myself and struggled with postpartum depression. Between being a wife, a mama to my two girls, and working a demanding job, all I could think about was just getting through the day.
When I learned I could workout at home alongside a positive community of women, I figured it was worth a try. And it’s been the best decision I’ve ever made – not only for my health and my life, but for my family, too.
I have lost the weight. I’m strong in mind and body. I have an incredible community that supports me daily. But more importantly, my life has changed because the improvements in my physical life have rippled into my personal life and development. I’m now living an intentional, healthy life and model it for my girls and my family.
The best part? I have zero superhero powers – and this can be your reality too.
don’t take it just from me.
Hear some success stories from other women in our community.
don’t take it just from me.
Hear some success stories from other women in our community.
meghan
mariana
I’ve been a dancer for most of my life. As a dancer, I’ve always appreciated the beauty and strength of a healthy body. However, I’ve also placed a lot of pressure on myself, associating hours spent training, counting macros and planning workouts with success. After I had my son, Salvador, I had to learn how to work with my postpartum body, allow myself time for recovery, and find new ways to train while managing my schedule as a working mama.
meghan
mariana
I’ve been a dancer for most of my life. As a dancer, I’ve always appreciated the beauty and strength of a healthy body. However, I’ve also placed a lot of pressure on myself, associating hours spent training, counting macros and planning workouts with success. After I had my son, Salvador, I had to learn how to work with my postpartum body, allow myself time for recovery, and find new ways to train while managing my schedule as a working mama.
the mindful meal planner
I knew what I should be eating, but making that a daily habit was tough. So when I learned how to meal plan and prep, eating healthy became a habit, like brushing my teeth! Using this meal planner has helped me take the stress out of “what are we going to eat tonight?” and has saved me money because I’m only purchasing for what I’m going to make.
Use my Mindful Meal Planner to plan out your week and make a grocery list. Remember – food is medicine, so nourish your body with delicious food to feel great every day
the mindful meal planner
I knew what I should be eating, but making that a daily habit was tough. So when I learned how to meal plan and prep, eating healthy became a habit, like brushing my teeth! Using this meal planner has helped me take the stress out of “what are we going to eat tonight?” and has saved me money because I’m only purchasing for what I’m going to make.
Use my Mindful Meal Planner to plan out your week and make a grocery list. Remember – food is medicine, so nourish your body with delicious food to feel great every day
join our team.
Once women experience the results from our fitness and nutrition, many of them want to share it with others but aren’t sure how. I mentor women who love fitness and want to help others find the same success they did! Together, we work on our fitness and nutritional goals while growing personally, building our businesses, and enjoying financial flexibility.
Interested? Here’s how to get started:
Fill out a coach application
Before we get started, tell me why you are excited to help other people reach their fitness goals.
Schedule your intro call
During our call, we’ll talk about the ins and outs of the coaching process and how to get started right.
Create your action plan
Together, we’ll design a plan that works for you to build a business that helps people and sets you up for success.
join our team.
Once women experience the results from our fitness and nutrition, many of them want to share it with others but aren’t sure how. I mentor women who love fitness and want to help others find the same success they did! Together, we work on our fitness and nutritional goals while growing personally, building our businesses, and enjoying financial flexibility.
Interested? Here’s how to get started:
Fill out a coach application.
Before we get started, tell us why you are excited to help other people reach their fitness goals!
Schedule your intro call.
During our call, we’ll talk about the ins and outs of the coaching process and how to get started right.
Create your action plan.
Together, we’ll design a plan that works for you to build a business that helps people and sets you up for success.
the blog
Keeping it real while striving to live a healthy life.
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